CATEGORIES

July 10, 2017

WE’RE IN THIS TOGETHER: ANGER AFFECTS THE WHOLE FAMILY

When someone in the family is dealing with anger issues, their behavior affects the entire family. No matter how significant their anger issues may be, they […]
June 20, 2017

BEATING ANGER BEFORE IT’S TOO LATE

At A1 Counselling, we offer Anger Management Therapy to a variety of clients. Many of the clients who come through our offices are working towards rehabilitation for Civil or Criminal Charges. This is often referred to as Court Mandated Therapy.
May 30, 2017

ANGER MANAGEMENT STRATEGIES: STOP, THINK, LISTEN

Developing strategies to deal with anger is a key component of Anger Management Therapy. Once you are aware of the different ways you can avoid anger, […]
December 24, 2016

HOW SUCCESSFUL PEOPLE MANAGE ANGER

Anger is often a stronghold on many people. This is try for everything. While these individuals may claim to be assertive, it often comes with stress […]
August 11, 2016

5 QUOTES TO HELP START YOUR DAY PREPARING FOR SUCCESS

Do you strive for success? Throughout our lives, we all have dreams that we want to achieve. And why can’t we? Nobody should tell us we […]
July 20, 2016

10 HEALTHY FOODS TO BOOST BRAIN HEALTH

Do you find that your memory is slipping? Or, you may be concerned with mental health or Alzheimer’s disease that has made it way into your […]
February 5, 2016

HOW TO DEAL WITH AN ANGRY TEENAGER

Being a parent is no easy job, so if you have a teenager that is acting unruly, depressed, or anti-social, it can feel like they’re on […]
December 12, 2015

ANGER MANAGEMENT: THE DIFFERENCES BETWEEN GENDER AND HOW IT AFFECTS MEN AND WOMEN

Men and women react differently to situations. The reasons why this happens are debatable; some people believe it is biological while others associate this difference to […]
November 25, 2015

HEALTHY WAYS TO UNWIND AFTER A STRESSFUL DAY

Work got you stressed out? If your days are filled with stressful confrontations, things going wrong, and churlish coworkers and bosses, it’s time to figure out […]
October 22, 2015

HOW TO RECOGNIZE YOUR ANGER TRIGGERS

Anger is a natural emotion that can help you recognize when things are going wrong. However, if your reactions to becoming angry are violent or aggressive, you […]
September 29, 2015

IGNORING ANGER MAKES IT WORSE

People cope with anger in all kinds of ways, some healthy, some not. Some people yell and get abusive; some people show anger but use it […]
August 5, 2015

STOP ANGER BEFORE IT TURNS INTO VIOLENCE

Anger is something everyone experiences from time to time. It’s a normal human reaction. But if you’re prone to bursts of anger, you need to learn […]
July 29, 2015

SUPPORT FROM FAMILY & FRIENDS IS IMPORTANT IN SUBSTANCE ABUSE TREATMENT

If a friend or family member is addicted to drugs or alcohol, they need support from family and friends, and it’s very important for them to […]
July 21, 2015

HOW ANGER NEGATIVELY AFFECTS YOUR HEALTH

Anger. We all live with it from time to time. It’s one of many emotions we experience that makes us human. But having too much anger […]
June 29, 2015

TAKING THE FIRST STEP TO ANGER MANAGEMENT

Has anyone told you that you need anger management? Did you get angry when you heard that? Chances are if you get angry at the thought […]
June 5, 2015

AN OPEN LETTER ABOUT ANGER MANAGEMENT FROM OUR DIRECTOR, CLARENCE BAPTISTE

I conduct my Anger Management Counselling based on my philosophy of practical teachings. It is my conviction that people can learn Anger Management principles. Therefore, I […]
May 12, 2015

POSITIVE THINKING FOR STRESS RELIEF

Are you under stress? That’s really a silly question, isn’t it? We’re all under stress, which is why coping with stress is so important in our […]
July 10, 2017

WE’RE IN THIS TOGETHER: ANGER AFFECTS THE WHOLE FAMILY

When someone in the family is dealing with anger issues, their behavior affects the entire family. No matter how significant their anger issues may be, they […]
June 20, 2017

BEATING ANGER BEFORE IT’S TOO LATE

At A1 Counselling, we offer Anger Management Therapy to a variety of clients. Many of the clients who come through our offices are working towards rehabilitation for Civil or Criminal Charges. This is often referred to as Court Mandated Therapy.
May 30, 2017

ANGER MANAGEMENT STRATEGIES: STOP, THINK, LISTEN

Developing strategies to deal with anger is a key component of Anger Management Therapy. Once you are aware of the different ways you can avoid anger, […]
December 24, 2016

HOW SUCCESSFUL PEOPLE MANAGE ANGER

Anger is often a stronghold on many people. This is try for everything. While these individuals may claim to be assertive, it often comes with stress […]