PSYCHOTHERAPY

Psychotherapy is a process in which one is given the necessary support and safety to explore and learn more about their condition, moods, feeling, thoughts and behaviours. The general goals of psychotherapy are to come to oneself better, to stop fighting and judging our feelings, to stop trying to change others, and to learn how to make and keep appropriate boundaries.

A1 Counselling Centre’s, staff of highly-qualified therapists, possess many years of varied training and experience and can help by providing effective, comprehensive counselling for individuals, couples and families.

Individual Therapy





Psychotherapy can help you achieve positive growth and maximize your potential. Whether you’re struggling with a particular issue or just can’t shake the feeling that there must be more to life… Psychotherapy can help!

Some of the common struggles our therapists can provide individual counselling for include:

  • Anger
  • Phobias
  • Anxiety and Panic
  • Low Self-Esteem
  • Depression
  • Self Improvement
  • Stress

  • Anger
  • Phobias
  • Anxiety and Panic
  • Low Self-Esteem
  • Depression
  • Self Improvement
  • Stress
  • Couple Therapy



    Relationships are fun, supportive and…HARD WORK! Learn how to reconnect, strengthen your relationship, communicate effectively and achieve more intimacy.

    Some of the issues our therapists can address with couples in therapy include:

  • Marriage Preparation
  • Time Spent Together
  • Feelings Of Drifting Apart
  • Infidelity
  • Sexual/Romantic Issues
  • Parenting

  • Household Roles
  • In-Laws
  • Blended Families
  • Separation Support
  • Financial Stress
  • Physical Abuse
  • Family Therapy



    Conflicts between family members can be complex and emotionally charged. We offer a safe and supportive environment to help your family heal and reconnect.

    Some of the common struggles our therapists can provide family therapy for include:

  • Parenting Concerns
  • Communication Issues
  • Blended Families
  • Life Cycle Changes
  • Sibling Conflict
  • Living Arrangements

  • Divorce/Separation
  • Financial Issues
  • Academic Concerns
  • Chronic Illness
  • Grief and Loss
  • Substance Abuse

  • For locations outside of Ontario, please Click Here


    We Provide

    • On-Demand Classes
    • Counselling Programs
    • Assessments

    for personal, professional development and court requirements in:

    • Anger Management
    • Alcohol/Substance Abuse
    • Domestic Violence
    • Parenting
    • Sensitivity
      re: ethnicity, race, religion or gender

    For details or a Free Phone Consultation please call

    1-866-466-2643