Are you looking for an Anger Management Class to satisfy a court order or for your own personal development reasons? Are you worried about having to take time off work to fulfill the requirements? Or, maybe you’re wondering, “will I even get anything out of this class? How can a class like this even help me relationship?
John was in your exact predicament. He was looking for an anger management class. After much searching and exploring he concluded he really didn’t know what to look for. He quickly grew tired of searching and not finding what he was looking for. Just imagine the relief he felt after I shared some key tips with him on how to find the best anger management class. And, guess what? I’m going to share those key tips with you today.
I’m also going to answer these questions for you today and get you pointed in the right direction. However, let me say this while you’re searching for the right class. Not all anger management classes are created equal. Some people claim to offer anger management classes but if you look closer you will see that what they offer is a little more than a course in deep breathing exercises and heart rate lowering techniques. That’s really stress management pretending to be an anger management class. Believe me, that’s not what you need.
So, what do you need? And, what are these key tips all about. Now let me be clear, I understand if you feel like you really don’t know. Let’s face it, how many times have you had to shop for an anger management class? I understand clearly if you don’t know what to look for. I wouldn’t either if I was in your situation. However, there are some simple but powerful key factors to look for.
First, know this…. You don’t have to sign up for those long drawn out classes that take weeks and weeks to complete. You don’t have to give up your nights and spend countless hours in a class to get what you want. There are classes out there that only take 1 day. So, be intentional about finding one of those. Now, that’s tip number
1. Exclude all classes that take more than one day from your search.
2. Find a class that deals with the real source of anger. You must get down to the source of what causes uncontrollable anger. You must find out what triggers your anger in the first place. That’s the great big elephant in the room. What causes anger? Where does it come from? So many people go through anger management classes and come out not knowing anything about where their anger comes from. You must get beyond that stigma. Any class that is effective must get at the true source of anger.
3. Find a class that is simple and yet powerful. Many anger management classes present great information yet it is far too complicated for the average person to grasp, remember or apply. If you’re going to pay for a class and put in the time to do the class you must make sure you’re getting something that will impact your life now. Registered Psychotherapist, Clarence Baptiste at www.a1counselling.com has designed a powerful “One-day Intensive Anger Management Class.” It satisfies all these requirements. To learn more about how the class works simply click on this link. One-day Intensive Anger Management Class