Valery BelyaninPh.D. , RP Counsellor/Registered Psychotherapist
Member: Ontario Association of Consultants, Counsellors Psychometrists and Psychotherapists (OACCPP) (C), Ontario Psychological Association (OPA)
Counselling Specialties: Individual Counselling, Couples Counselling, Relations with Relatives and Spouses, Anxiety, Depression, Anger Management, Nostalgia, Self-Esteem, Time Management
Languages: English, Russian
I provide help for people with low self-esteem, low mood and those who worry about life events and struggle with accepting themselves and the challenges they face. My aim is to help my clients become self-confident, more comfortable with life situations and more happy and successful.
My guiding paradigm is cognitive-behavioral, identifying cognitive distortions, patterns of negative thinking and mental language that often underlie and maintain unwanted life patterns. I use a variety of methods, including Neuro-linguistic Programming, Cognitive Behavioural and Cognitive Processing Therapy, Narrative Therapy, Transactional Analysis, Positive Psychotherapy. I am the author of nine books on psycholinguistics and psychology.
My patient approach fosters self-understanding, insight into unrecognized strengths and contributes to a broadening of perspective and more multidimensional thinking.
My overall approach is a very practical common sense one, which helps clients experience positive change after their first session. Many of my clients have reported having a better sense of well-being, with less stress, anger, depression and more hope after the very first session. I love my work and am here to help individuals, couples and families in their journey to positive change and growth.
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