Stress Management


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October 11, 2017

TEMPER IS ONE THING WE CAN’T GET RID OF BY LOSING IT

Everyone tends to get angry at one time or another in their lifetime. Some overcome anger issues quite easily and have no difficulty controlling it, while […]
September 13, 2017

ANGER MANAGEMENT CLASS HELPS YOU CHOOSE YOUR FIGHT

One of the things registered psychotherapist Clarence Baptiste always says is, every good and excellent thing stands moment by moment on the razors edge of danger […]
September 7, 2017

ANGER MANAGEMENT CLASSES THAT SHOW YOU HOW TO LIVE IN THE PRESENT

How do you live ideally Hello, if you’re struggling with uncontrollable rage and anger there’s one solution we teach in our anger management classes that you […]
September 4, 2017

HAVE YOU EVER WONDERED ABOUT THE REAL CAUSE OF ANGER?

There’s something on the inside of you that triggers anger and frustration. In our “Done With Anger”, Anger Management Class you get to discover exactly what […]
September 3, 2017

IMAGINE BEING DONE WITH ANGER AS A DOMINATING FORCE IN YOUR LIFE

Have you been living with uncontrollable anger in your life? How long has it been since you’ve been able to resolve conflict in a way that […]
August 29, 2017

THE 3 KEYS TO FINDING THE BEST ANGER MANAGEMENT CLASS

Finding An Effective Anger Management Class Are you looking for an Anger Management Class to satisfy a court order or for your own personal development reasons? […]
August 25, 2017

WHY “WALKING AWAY” DOESN’T WORK

Have you ever heard someone say that the best way to deal with anger is by walking away? We are here to tell you why that […]
August 23, 2017

FINDING YOUR ANGER TRIGGER

Generally speaking, individuals do not walk through their day planning to become angry. We don’t pencil an anger episode into our schedule, and we certainly do […]
August 21, 2017

WHAT IS ANGER?

This is one of the most common questions when dealing with anger and issues related to anger expression. At A1 Counselling, we seek to answer this […]
July 10, 2017

WE’RE IN THIS TOGETHER: ANGER AFFECTS THE WHOLE FAMILY

Anger affects the whole family When someone in the family is dealing with anger issues, their behavior affects the entire family. No matter how significant their […]
June 20, 2017

BEATING ANGER BEFORE IT’S TOO LATE

At A1 Counselling, we offer Anger Management Therapy to a variety of clients. Many of the clients who come through our offices are working towards rehabilitation for Civil or Criminal Charges. This is often referred to as Court Mandated Therapy.
May 30, 2017

ANGER MANAGEMENT STRATEGIES: STOP, THINK, LISTEN

Stop, Think, Listen Developing strategies to deal with anger is a key component of Anger Management Therapy. Once you are aware of the different ways you […]
December 24, 2016

HOW SUCCESSFUL PEOPLE MANAGE ANGER

Anger Management should be Manage… Anger is often a stronghold on many people. This is try for everything. While these individuals may claim to be assertive, […]
August 11, 2016

5 QUOTES TO HELP START YOUR DAY PREPARING FOR SUCCESS

Do you strive for success? Throughout our lives, we all have dreams that we want to achieve. And why can’t we? Nobody should tell us we […]
July 20, 2016

10 HEALTHY FOODS TO BOOST BRAIN HEALTH

Do you find that your memory is slipping? Or, you may be concerned with mental health or Alzheimer’s disease that has made it way into your […]
February 5, 2016

HOW TO DEAL WITH AN ANGRY TEENAGER

Being a parent is no easy job, so if you have a teenager that is acting unruly, depressed, or anti-social, it can feel like they’re on […]
December 12, 2015

ANGER MANAGEMENT: THE DIFFERENCES BETWEEN GENDER AND HOW IT AFFECTS MEN AND WOMEN

Men and women react differently to situations. The reasons why this happens are debatable; some people believe it is biological while others associate this difference to […]
November 25, 2015

HEALTHY WAYS TO UNWIND AFTER A STRESSFUL DAY

Work got you stressed out? If your days are filled with stressful confrontations, things going wrong, and churlish coworkers and bosses, it’s time to figure out […]
May 12, 2015

POSITIVE THINKING FOR STRESS RELIEF

Are you under stress? That’s really a silly question, isn’t it? We’re all under stress, which is why coping with stress is so important in our […]
April 7, 2015

STRESS MANAGEMENT IN THE WORKPLACE

Does your job cause you stress? If so, you’re in good company. Some 80 percent of workers suffer from job stress, and about 40 percent feel […]