Each and every day we find ourselves in situations that cause stress. Although controlled stress may be good, uncontrolled, chronic stress can have ill effects on our brains and bodies. Stress can be more damaging when we encounter challenges, such as the loss of a loved one, separation, divorce, loss of employment, career change, or a move. We cannot always control the things that cause stress, but we CAN control how we manage stress! This is called stress management.

In stress management we can help by assessing and changing how you think about stressful situations. We will identify your sources of stress and assist in developing new, effective coping skills and strategies to better manage the thoughts, feelings and behaviours that you experience in reaction to stressful situations. Through cognitive restructuring, negative thoughts can be challenged and modified to help you become more positive.

If you feel like your stress is out of control, you CAN regain control. Take the pivotal first step to learning more about sustainable stress management strategies, by giving us a call today at 647-797-3728 or sending us a message through our contact page. We are here to help!

For locations outside of Ontario, please Click Here

We Provide

  • On-Demand Classes
  • Counselling Programs
  • Assessments

for personal, professional development and court requirements in:

  • Anger Management
  • Alcohol/Substance Abuse
  • Domestic Violence
  • Parenting
  • Sensitivity
    re: ethnicity, race, religion or gender

For details or a Free Phone Consultation please call